Wholefood cooking courses
Learn how to create wholesome and nutritious meals that support and heal your body, mind and spirit.

Discover how to turn organic vegetables, whole grains and other natural products into delicious meals.

The simple, easy to prepare recipes will encourage regular use of healthy, whole foods in your diet.

The menus are free from all animal and dairy products, sugar and refined foods.

Benefit your health and tempt your taste buds

Eating in Harmony
Courses are held throughout the year and each one emphasises the most harmonious foods for the season in which it is held:

• Winter dishes are warming and comforting
• Springtime menus are designed to rid the body of excess weight and toxins from the heavier winter months
• Summer time foods are light and colourful
• Autumn menus help to keep us clear and free from colds and the flu.

Each day of the course you will:

• experience how to prepare a 3 course meal specifically designed to support you in the current season
• sit down and enjoy the meal prepared that evening
• be given recipes that clearly explain how to reproduce each of the dishes at home.
• enjoy yummy desserts without using refined sugars
• receive nutritional information and advice based on the wealth of knowledge and comprehensive experience Charlotte has accumulated in the areas of whole foods, macrobiotics and natural therapies.

Courses are held regularly in The Intuitive Well, Bondi Junction.

Catering
Charlotte provides lovingly prepared, vegetarian foods for yoga retreats and functions at very reasonable prices.

"The support, nourishment and warmth Charlotte’s cooking provided was invaluable. Her balanced and heartfelt creation of flavours and textures were the perfect reward at the end of a challenging day’s work.
I left inspired with ideas of wholesome foods" – Sophie (recent retreat participant)

For more information and bookings please contact:

Charlotte's Living Harmony
phone: 02 9787 3063
mobile: 0419 628 235
email: healing@charlotteslivingharmony.com.au