Cleansing and Healing Retreat

• when: January 4 to 10, 2010
• where: close to the Shoalhaven River near Nowra (www.bushretreat.com.au)
• with: Charlotte Wirnsberger and Maggie Crosse

This carefully supervised programme offers a week long retreat that is nurturing, cleansing and strengthening.

Key elements include:

Lectures, walking, yoga, somatic movements, outdoor exercises, cooking demonstrations, rest and relaxation

Some of the benefits of this retreat include:

• Deep release of toxins
• Increased energy and vitality
• Greater mental clarity and focus
• Stress release and pain management
• Discover what foods heal your body and keep it in balance

While one temporary benefit of this program is weight loss, our focus is more on helping you understand your own body’s needs.

Charlotte Wirnsberger has been facilitating these retreats for over 10 years. Her approach has evolved through training in whole food cookery, nutrition, food as medicine, kinesiology, shiatsu and meditation.

Maggie Crosse has been teaching yoga for ten years as well as organising and running regular yoga retreats in Ireland. She has diplomas in nutrition and shiatsu and was previously a high school teacher.

Both Charlotte and Maggie have studied with the great teachers Chuya & Chiaki Hashimoto (Japan) who have been developing this kind of retreat for 30 years.

Cost: $1,190 (all inclusive) to book $200 deposit required.

Early bird discount: $1,090 if paid in total by 9 November.

Enquiries:

Charlotte
phone: 02 9787 3063
mobile: 0419 628 235
email: healing@charlotteslivingharmony.com.au